As temperatures rise across the UK, people living with dementia may be more vulnerable to the heat and require extra care. Dementia can affect a person's ability to recognise when they are thirsty, feel too hot, or communicate that they are uncomfortable, making them more vulnerable during periods of warm weather.

Keep an eye out for any signs of heat exhaustion, and don’t hesitate to seek help if something doesn’t feel right.

Stay Hydrated

People living with dementia may not always recognise the signs of thirst or remember to drink regularly. Encourage frequent drinks throughout the day and offer water, squash or other hydrating drinks. Foods with a high water content, such as fruit, can also help maintain hydration.

Dress for the Weather

Choose lightweight, loose-fitting clothing in light colours to help keep cool. If spending time outdoors, a wide-brimmed hat can provide additional protection from the sun.

Keep Cool Indoors

Try to keep living spaces as cool as possible during the hottest parts of the day. Close curtains or blinds in rooms exposed to direct sunlight and use fans where appropriate to help circulate cooler air.

Look Out for Signs of Heat Exhaustion

Hot weather can increase the risk of heat exhaustion. Symptoms may include:

  • Confusion or increased disorientation
  • Dizziness
  • Headaches
  • Nausea
  • Excessive tiredness

If you notice any of these symptoms, move the person to a cooler place, encourage fluids and seek medical advice if symptoms worsen or do not improve.

Remember Sun Protection

If heading outdoors, apply sunscreen with at least SPF 30 and reapply regularly, particularly after sweating. Whenever possible, stay in shaded areas and avoid spending long periods in direct sunlight during the hottest part of the day.

Extra Care During Hot Weather

People living with dementia can be more vulnerable to the effects of heat, so it's important to check in regularly and monitor how they are feeling. A little extra support can go a long way in helping them stay safe and comfortable throughout the summer.

If something doesn't feel right, trust your instincts and seek medical advice. Early action can help prevent more serious heat-related illnesses.

Share this page

LinkedIn