Learn How to Improve Your Sleep

During Dementia Action Week 2023 BRACE funded sleep researcher Chloe Tulip, from Swansea University, shared her sleep knowledge in an online event.

Sleep is crucial for overall wellbeing and also brain health. Whether living with or without dementia, having enough quality sleep really is a key part of brain health.

Below you can:

  • Watch the full talk

  • Watch only the sleep tips

  • View the slides from the talk.

Watch the full talk:

Watch only the Sleep Tips:

View the slides from the talk:

As a small charity hosting free information events are only possible thanks to our supporters. If you found the talk helpful and  would like support dementia research with a donation, we would be most grateful.

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