Learn How to Improve Your Sleep
During Dementia Action Week 2023 BRACE funded sleep researcher Chloe Tulip, from Swansea University, shared her sleep knowledge in an online event.
Sleep is crucial for overall wellbeing and also brain health. Whether living with or without dementia, having enough quality sleep really is a key part of brain health.
Below you can:
Watch the full talk
Watch only the sleep tips
View the slides from the talk.
Watch the full talk:
Watch only the Sleep Tips:
View the slides from the talk:
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