Tips to Improve Brain Health
Looking after your brain is one of the most important things you can do for your long-term health.
While there’s no guaranteed way to prevent dementia, research shows that certain lifestyle choices can help keep our brains healthier for longer. Explore our top tips below to learn how everyday actions can help keep your brain active and resilient.
Get moving - exercise increases blood flow to the brain
People who regularly exercise may be up to 20% less likely to develop dementia than those who don't.
Eat a healthy, balanced diet
Eating brain healthy foods such as fish, nuts, poultry and wholegrains can decrease your chance of developing dementia.
Challenge your mind - learn a new skill
Taking up a hobby, learning a language, or playing a musical instrument can boost your cognitive resilience.
Take action with vision & hearing loss
The brain regions that process sight and sound become less active when sensory input decreases.
Stay socially connected - spend time with friends & family
Research has linked social isolation to a higher risk of dementia.
Make sure you get enough sleep
Establishing a good sleep routine allows your brain to clear toxins and recharge. Aim for 7 to 9 hours of sleep per night.
Quit smoking
Smoking increases your risk of dementia, particularly Alzheimer’s disease and vascular dementia.
Drink less alcohol
Regularly exceeding 14 units of alcohol a week will increase your risk of dementia.
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