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Learn How to Improve Your sleep – Free Online Event

May 16 @ 12:00 pm - 1:00 pm UTC+0

Free – £3.00
A middle aged woman is sat to a table working on her laptop. She is slumped and falling asleep.

Join us for a free online talk, on Tuesday  16th May, 12-1pm, to learn how you can improve your sleep and brain health, this Dementia Action Week.

One- or two-nights poor sleep can leave anyone feeling worn out and not at their best. Research has shown that quality sleep plays an important role in maintaining brain health, and overall wellbeing – with 7-9 hours per a night the recommended amount. However,  7.5 million adults in the UK have under 5 hours sleep a night.

Dementia and sleep researcher Chloe Tulip, from Swansea University, will share her knowledge on how you can improve your sleep.

She will cover:

  • Easy and cost-free tips to improve sleep
  • Reasons for sleep issues
  • When to speak to your doctor
  • Why sleep is so good for health
  • The link between sleep and dementia

There will also be time for questions and answers.

This event is free to attend – if you would like to support dementia research with a small donation there is the option to do so when booking a ticket. Thank you for supporting BRACE.



May 16
12:00 pm - 1:00 pm UTC+0
Free – £3.00
Event Categories:


0117 414 4831


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Improve Sleep 16th May
£ 0.00
Improve Sleep 16th May with £3 donation
£ 3.00